Weigh In record (no journal entry) for 12 December 2012
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264.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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233 kcal
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Fat: 0.80g | Prot: 8.74g | Carb: 51.22g.
Breakfast: Tangerine. Lunch: Light Fat Free Yogurt - Black Forest Cake, Navels Oranges, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 9.1 lb a week
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