Weigh In record (no journal entry) for 17 May 2019
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223.1 lb
Lost so far: 47.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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2329 kcal
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Fat: 86.98g | Prot: 120.74g | Carb: 270.78g.
Breakfast: Zulka Azúcar Morena, Huevo, Alpura Leche Deslactosada, Plátano, Granvita Avena 100% Natural e Integral. Lunch: Esmeralda Queso Adobera, Alpura Crema, Pechuga de Pollo sin Piel, Tortillas de Maíz, Bonolive OLIVA Aceite para Cocinar. Dinner: C@RNE P HAMBURGUESA, Aguacate, FUD Jamón Americano, La Villita Queso Estilo Oaxaca, Bimbo Bimbollos Parrilleros, Bonolive OLIVA Aceite para Cocinar. Snacks/Other: T@RTA 3 ING SIN GRASA 50g, TARTA CHOCOLATE, Melón. more...
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4083 kcal
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Activities & Exercise:
CAMINATA VESP - 14 minutes, CAMINATA 10:40 min/Km - 2 hours and 17 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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 Comments
Vamos, vamos!!! así se hace!!👏👏👏
17 May 19 by member: Kardian
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