Weigh In record (no journal entry) for 24 July 2010
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209.0 lb
Lost so far: 31.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2010:
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768 kcal
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Fat: 44.50g | Prot: 43.25g | Carb: 49.00g.
Lunch: Bacon (1 Slice), Shaved Honey Ham, American Singles, Shaved Smoked Turkey Breast, French Fries (Small). Dinner: Chips and Salsa, Grilled Shrimp. more...
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losing 14.0 lb a week
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gradosu1's weight history
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