Weigh In record (no journal entry) for 17 May 2019
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157.9 lb
Lost so far: 19.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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942 kcal
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Fat: 29.95g | Prot: 28.17g | Carb: 142.54g.
Breakfast: Cooked Green Peas (Canned), Tea with Milk, Almonds . Lunch: Kulfi, Amul Masti Spiced Buttermilk, Real Guava Juice, Plain Dosa, Indian Basen Ki Snji Basen Ki Sabji. Dinner: Vegetable Curry, Homestyle Masala Oats, Dal Yellow. more...
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losing 10.8 lb a week
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