Weigh In record (no journal entry) for 17 May 2019
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134.5 lb
Lost so far: 17.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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1619 kcal
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Fat: 57.07g | Prot: 94.41g | Carb: 189.38g.
Breakfast: Lider Galletas de Arroz, Champiñones, Lider Nueces Mariposas, Café, Huevo Frito, Frutillas, Edulcorantes (Paquetes de Splenda, Sacarosa), Gourmet Sésamo Tostado, Clara de Huevo, Quaker Avena Instantánea, San Jorge Jamón Ahumado, Nutrisa Salvado de Trigo, Arándanos. Lunch: Arroz Blanco, Chop Suey de Pollo. Dinner: Nestlé Cereal Fitness, Nutra Bien Fudge Brownie, Loncoleche Yoghurt Protein Shot, Café. Snacks/Other: Arvejas Verdes Cocidas, Zumo de Limón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arvejas Verdes Cocidas, Ecovida Galletas Integrales de Salvado, Your Goal Protein Snack Yoghurt & Berries. more...
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losing 1.5 lb a week
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