Weigh In record (no journal entry) for 17 May 2019
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122.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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2393 kcal
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Fat: 85.75g | Prot: 84.84g | Carb: 335.11g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Kashi GOLEAN Protein & Fibre Cereal. Lunch: Dempster's Multigrain Bread, Herb & Garlic Cream Cheese Spread, Kraft Smooth Light Peanut Butter, Dare Ultimate Fudge Chocolate, Gatorade G2 (Bottle), Chips Ahoy!. Dinner: Chapman's Chocolate Peanut Butter Cup Ice Cream, Smart Pop. Snacks/Other: Bananas , Chicken Thigh, Mango, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Whole Strawberries, Popsicle Banana. more...
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losing 3.5 lb a week
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