EtherGnat's Journal, 17 May 2019

215.8 lb Lost so far: 56.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 50.94g | Prot: 64.84g | Carb: 94.20g.   Lunch: Great Value Fit Menu Bourbon Steak. Dinner: Panda Express Thai Cashew Chicken, Panda Express Super Greens, Panda Express Black Pepper Chicken, Panda Express Fortune Cookies. Snacks/Other: Airborne Gummies, Old Croc Bacon & Jalapeño Aged Cheddar, Snack Pack Juicy Gels Sugar Free. more...

2809 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 3 hours and 15 minutes, Sleeping - 18 hours and 10 minutes. more...