GuyBratton's Journal, 12 December 2012

233.0 lb Lost so far: 44.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 72.07g | Prot: 74.00g | Carb: 251.06g.   Breakfast: Sausage Biscuits Snack Bites, Scrambled Egg (Whole, Cooked), Coffee with Cream and Sugar. Lunch: Pan Roasted Turkey Breast, French Bread. Dinner: Tortilla Chips (White Corn), Blueberry Muffin, Meat Lasagna (11.1 oz). Snacks/Other: Junior Mints Peppermint Crunch, Shortbread Cookie. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...