assyrp8's Journal, 17 May 2019

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Weigh In record (no journal entry) for 17 May 2019

248.7 lb Lost so far: 0 lb. Still to go: 39.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2019:

1640 kcal

Fat: 64.64g | Prot: 114.46g | Carb: 147.90g. Lunch: McDonald's Duplo Quarterão, Banana Prata. Dinner: Barilla Spaghetti Integrale, Nestlé Creme de Leite, Friboi Carne Moída Patinho. more...

3690 kcal

Activities & Exercise: Sitting - 15 hours and 40 minutes, Transport - 20 minutes, Sleeping - 8 hours. more...

losing 13.9 lb a week

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assyrp8's Journal, 17 May 2019

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