n4wang's Journal, 17 May 2019

147.8 lb Lost so far: 12.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 39.52g | Prot: 77.18g | Carb: 152.16g.   Lunch: Whole Foods Market Sweet Potato Noodles, Kettle & Fire Beef Bone Broth, Publix Basa Fish Fillets, White Rice, Panda Express Kung Pao Chicken. Dinner: Kiolbassa Polish Smoked Sausage, Trader Joe's Bolognese Sauce, Spaghetti, Brussels Sprouts. more...

1741 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...