Weigh In record (no journal entry) for 17 May 2019
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247.2 lb
Lost so far: 13.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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2357 kcal
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Fat: 83.06g | Prot: 110.03g | Carb: 294.02g.
Breakfast: Simply Orange Orange Juice (High Pulp), 2% Fat Milk, Grove Square French Vanilla Cappuccino, Kellogg's Special K Red Berries. Lunch: Buffalo Wild Wings Boneless Wings (7), Casey's Cheese Breadsticks, Casey's Taco Pizza, Casey's Pepperoni Pizza. Dinner: Bob Evans White Milk 2% (Regular), Equate Isolate Whey Protein Supplement, Aquafina Water (16.9 oz). Snacks/Other: Sugared or Glazed Chocolate Doughnuts. more...
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losing 7.8 lb a week
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