Weigh In record (no journal entry) for 17 May 2019
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223.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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2616 kcal
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Fat: 118.43g | Prot: 91.33g | Carb: 309.51g.
Breakfast: Boiled Egg, NutriSystem Double Chocolate Muffins. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Jif Creamy Peanut Butter, White Bread, 1% Fat Milk, Snyder's of Hanover Mini Pretzels, Simple Truth Gluten Free Chicken Strips, Boiled Egg, Italian Salad Dressing. Snacks/Other: Hershey's York Peppermint Pattie (Mini Size), Nabisco Nilla Wafers Mini, Hershey's Miniatures, Hershey's Miniatures, Oreo Chocolate Sandwich Cookies. more...
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losing 8.4 lb a week
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