Weigh In record (no journal entry) for 17 May 2019
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198.6 lb
Lost so far: 0.8 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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548 kcal
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Fat: 31.62g | Prot: 36.47g | Carb: 30.98g.
Breakfast: Scrambled Egg , Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables, Green String Beans, HEB Parmesan Crusted Tilapia. more...
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gaining 1.4 lb a week
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