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42.9 fat
43 water
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309.0 lb
Lost so far: 18.4 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1151 kcal
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Fat: 55.30g | Prot: 43.10g | Carb: 130.98g.
Breakfast: Fruit Salad, Trader Joe's Fruit & Granola Yogurt Parfait, Bagel with Cream Cheese, Cream (Half & Half) , Cinnamon, Tone's Cayenne Pepper, BodyLab Liquid Gold, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Stevia. Lunch: Fruit Salad, Cento Diced Hot Cherry Peppers, Hellmann's Real Mayonnaise, Mozzarella Cheese, Deli Sliced Beef Luncheon Meat, Lettuce. more...
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losing 23.8 lb a week
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