Weigh In record (no journal entry) for 17 May 2019
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169.3 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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2703 kcal
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Fat: 73.59g | Prot: 158.70g | Carb: 341.15g.
Breakfast: Costa Cereal Bar Golden Cereal, Sopraval Pechuga de Pavo Cocida. Lunch: Ensalada de Papas, Salmón. Dinner: Nutra Bien Brownie, Costa Cereal Bar Chocolate, Nestlé Barra de Cereal Fitness. Snacks/Other: Plátano, Miraflores Arroz Integral, Pechuga de Pollo, Regimel Leche en Polvo Descremada. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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