Decio silva's Journal, 17 May 2019

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Weigh In record (no journal entry) for 17 May 2019

177.7 lb Lost so far: 36.2 lb. Still to go: 0 lb. Diet followed reasonably well.

losing 0.6 lb a week

22 Supporters Support

Comments

Foram 136 dias de dieta carnívora quase 17kg a menos...0 cardio amigos apenas treino hipertrofia 4* semana 25/30min ...meu status neste momento e Mg 13.6% Mm 43.8% Agua 61.1% Tenho abs porra...obg a todos pela forca fecho aqui hoje o meu jornal

17 May 19 by member: Decio silva

Mas vou continuar carnívoro...fat fueld lifestyle

17 May 19 by member: Decio silva

Decio silva's weight history

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Decio silva's Journal, 17 May 2019

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Decio silva's weight history