Weigh In record (no journal entry) for 12 December 2012
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183.0 lb
Lost so far: 25.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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786 kcal
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Fat: 41.06g | Prot: 68.80g | Carb: 34.22g.
Breakfast: Homemade Chicken Soup, Spinach, almond milk, Fat Free French Vanilla Coffee Creamer, coffee, center cut pork chop. Lunch: tomato, beef j. Dinner: budding turkey. Snacks/Other: Beef Sausage. more...
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2992 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 20 minutes, Hiking - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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