shiner1959's Journal, 17 May 2019

141.8 lb Lost so far: 42.4 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 99.61g | Prot: 54.91g | Carb: 207.38g.   Breakfast: Eat Smart Sweet Kale Vegetable Salad Kit. Lunch: Bananas , Birds Eye Roasted Red Potato Blend, Del Monte Avocado, Giant Eagle Feta Cheese Crumbled. Dinner: Wegmans Cooked Shrimp, Zico Natural 100% Coconut Water, Puerto Rican Style Fried Green Plantain (Tostones), Puerto Rican Style Green Plantain with Cracklings (Mofongo). Snacks/Other: Coffee-Mate Original Powder Creamer. more...

1871 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...