Weigh In record (no journal entry) for 24 July 2010
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195.3 lb
Lost so far: 11.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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3059 kcal
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Fat: 79.76g | Prot: 109.19g | Carb: 337.87g.
Breakfast: egg, Whole Wheat Bread, Real Mayonnaise. Lunch: Cantaloupe Melons, White Potatoes (Flesh and Skin, Baked), Fresh Pork Sausage, Corn Tortilla, Palm Hearts. Dinner: Budweiser Select 55 Premium Light Beer, Budweiser Select 99 Calories Beer, Lasagna with Meat and Sauce Entree (Frozen), Cantaloupe Melons. Snacks/Other: Sweetened Dried Tamarind Pulp (Pulpitas), Yellow Cake (with Vanilla Frosting), Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Cooked White Corn, Light Beer, Budweiser Light Beer, strawberry. more...
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2703 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 4 hours, Swimming (slow) - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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