Weigh In record (no journal entry) for 12 December 2012
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149.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1961 kcal
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Fat: 91.69g | Prot: 78.18g | Carb: 207.75g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Cookie, Roasted Potato, Spicy Chicken Fillet Sandwich. Dinner: Chocolate Fudge, Shortbread Cookies , Cobb Salad with Dressing, Thin Crust Pizza with Meat. more...
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gaining 7.0 lb a week
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