Weigh In record (no journal entry) for 17 May 2019
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181.2 lb
Lost so far: 17.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1444 kcal
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Fat: 87.43g | Prot: 93.72g | Carb: 63.14g.
Breakfast: Nestlé Mokambo, Lidl Tostas Integrais de Centeio , Mimosa Leite Magro. Lunch: Entrecosto de Carne de Porco. Dinner: Alface de Folha Verde, Lidl Filetes de Salmão. Snacks/Other: Nozes de Nogueira, Lidl Framboesas, Kiwi. more...
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losing 12.3 lb a week
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Sara Saramago's weight history
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