kan59's Journal, 12 December 2012

192.9 lb Lost so far: 0 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 79.09g | Prot: 78.13g | Carb: 164.49g.   Breakfast: cheddar cheese shredded, sausage crumbles, Corn English Muffins, egg. Lunch: hormel chipolte chicken. Dinner: grilled cheese and ham, campbells chicken sausage gumbo. Snacks/Other: Clementines. more...

2683 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...