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almost ten lbs lost
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258.0 lb
Lost so far: 16.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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732 kcal
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Fat: 19.80g | Prot: 44.53g | Carb: 95.91g.
Breakfast: Special K Pastry Crisps - Brown Sugar Cinnamon, Light Fat Free Strawberry Banana Yogurt. Lunch: V-Fusion Energy Pomegranate Blueberry, Grilled Chicken (Skin Not Eaten), Valley Fresh Steamers Super Sweet Corn & Butter Sauce, Deluxe Steamers Spring Vegetables with Asparagus and Ground Peppercorn Seasoning. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, Mixed Nuts in Shell. more...
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losing 4.0 lb a week
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