Weigh In record (no journal entry) for 17 May 2019
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146.8 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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2341 kcal
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Fat: 45.74g | Prot: 229.54g | Carb: 253.48g.
Breakfast: Arla Mellanmjölk 1,5%, Prima Torkad Papaya, ICA Riven Kokos, Protein Gold Standard 100% Whey Vanilla Ice Cream, Garant Havregryn, Garant Chiafrön. Lunch: Sötpotatis (utan Skal, Tillagad, Kokt), Bulgur (Kokt), Arla Mild Kvarg Naturell, Cocktailtomater, Kycklingbröst (Grillat, Kokt), Knorr Buljongtärning Höns, Protein Gold Standard 100% Whey Vanilla Ice Cream. Dinner: Eldorado Tonfisk i Vatten, Sevan Tahina, Arla Mild Kvarg Naturell, Kokta Torra Kikärter, Protein Gold Standard 100% Whey Vanilla Ice Cream. Snacks/Other: Morötter, Äpple, Mandlar, Famous Färska Dadlar, Gold Standard 100% Whey Vanilla Ice Cream. more...
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2112 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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