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con mi amiga la mensual
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129.6 lb
Lost so far: 24.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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2050 kcal
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Fat: 154.29g | Prot: 135.59g | Carb: 23.27g.
Breakfast: Arándanos, Alesto Mezcla de Semillas, Reina Yogur Natural Estilo Griego, Café Cortado. Lunch: DIA Filetes de Caballa del Sur en Aceite de Girasol, Chene D'argent Medallones Cabra, Florette Superalimentos 5 Semillas, Aceite de Oliva Extra Virgen, Hacendado Aceitunas Negras sin Hueso, Aguacate, Verdifresh Brotes Tiernos. Dinner: Alitas de Pollo Asado o al Horno (Comiendo la Piel). Snacks/Other: Alesto Mezcla de Frutos Secos sin Cáscara al Natural. more...
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2055 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Elliptical - 20 minutes, Driving - 30 minutes, Showering - 12 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 3 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 3.1 lb a week
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