Weigh In record (no journal entry) for 12 December 2012
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189.8 lb
Lost so far: 18.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1795 kcal
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Fat: 75.54g | Prot: 67.31g | Carb: 227.62g.
Breakfast: Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Grain Thin Spaghetti Pasta, Rising Crust Pizza - Supreme. Lunch: Original Puffcorn, Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: Arnold Palmer Zero Half & Half Iced Tea, Grilled Cheese Sandwich. Snacks/Other: Oreo Like Cookies, Mini Lemon Cookies, Water. more...
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3357 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Standing - 1 hour, Driving - 4 hours and 15 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 7 hours and 8 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour, Desk Work - 4 hours and 15 minutes. more...
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gaining 1.4 lb a week
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