Weigh In record (no journal entry) for 12 December 2012
|
193.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2012:
|
2012 kcal
|
Fat: 69.23g | Prot: 93.15g | Carb: 257.20g.
Breakfast: Ready to Serve Multi-Grain Medley, Egg Beaters - Original, Fat Free Savory Beef Gravy. Lunch: California Rolls, Salmon Maki. Dinner: Spicy Chicken Sandwich, Lemonade, Curly Fries (Large). Snacks/Other: Whole Milk, Roasted Unsalted Peanuts. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaytorgo's weight history
|