Debinator's Journal, 24 July 2010

156.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2651 kcal

Fat: 77.48g | Prot: 180.31g | Carb: 211.52g.   Breakfast: egg mcmuffin. Lunch: panini. Dinner: shrimp, half and half, spaghetti noodles. Snacks/Other: tequila, orange juice, Bananas, Gladiator Smoothie (20 oz). more...

2552 kcal

Activities & Exercise: Water Volleyball - 2 hours, Martial Arts - 3 hours, Sleeping - 8 hours, Resting - 11 hours. more...