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I can see the flat line coming. I had a great time on saturday-too great. Went to a friend's that makes a delicious rum punch, and a killer shrimp pasta with heavy cream sauce, and while I did fairly well with the shrimp and pasta-I had quite a few liquid calories. Not to mention that my son wanted to have lunch with me and I had a Ham & cheese panini sandwich- oh the bread! it was delicious, but oh so dangerous. Lots of calories there! It was well worth the time I got to spend with my son. (he lives a few hours away and I don't get to see him often since he is a RN working nights in ICU.)The weekend was not enough to derail the train, just an unexpected layover. All is good, I continue to stick to the exercise and eat right plan (part of my plan is knowing that I will have days like this and it is OK, as long as it isn't every day). I am happy with my progress so far. I expect the rate of loss to slow down somewhat since I have picked some weight training and am building muscle, which is more dense than fat. It's all good as long as the mirror is showing me improvements. The scale is just a tool, not the judge of my progress. Ultimately the mirror and how my clothes fit is the real way to tell how I am doing.
Diet Calendar Entries for 26 July 2010:
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1543 kcal
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Fat: 48.70g | Prot: 120.43g | Carb: 159.58g.
Breakfast: sugar, coffee, half and half, butter, Health Nut . Lunch: center loin pork chop, Spring mix, Honey Balsamic Vinagrette. Dinner: Chicken Breast (Skin Not Eaten), Mayonnaise, Whole Wheat Pita Bread. Snacks/Other: blueberries, strawberries, Plums , Crunchy Granola Bars - Oats 'n Honey, Fiber One Chewy Bars - Oats & Chocolate. more...
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2072 kcal
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Activities & Exercise:
Teaching Karate - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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