Weigh In record (no journal entry) for 16 May 2019
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311.0 lb
Lost so far: 41.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1109 kcal
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Fat: 74.94g | Prot: 71.43g | Carb: 31.52g.
Pre-Breakfast: Scrambled Egg , Regular Coffee, International Delight Almond Joy Coffee Creamer, Truvia Sweetener (Packet). Afternoon Tea: Almonds . Dinner: Little Salad Bar Apple Thyme Vinaigrette, Little Salad Bar Simply Garden Salad, Steak Sauce, Meijer Certified Angus Beef Top Sirloin Petite Steak. more...
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losing 10.5 lb a week
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