Weigh In record (no journal entry) for 16 May 2019
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213.8 lb
Lost so far: 13.8 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1205 kcal
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Fat: 20.99g | Prot: 38.37g | Carb: 232.19g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter. Lunch: Slim-Fast Shake Mix - Chocolate Royale, Silk Pure Almond Milk - Unsweetened Original. Dinner: Trident Sugar Free Spearmint Gum, Simply Orange 100% Pure Orange Juice, Green Giant Steamed Mixed Vegetables (Frozen), Lean Cuisine Marketplace Apple Cranberry Chicken. Snacks/Other: Stop & Shop Cortland Apple. more...
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2647 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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