Weigh In record (no journal entry) for 16 May 2019
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174.2 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1457 kcal
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Fat: 59.92g | Prot: 110.88g | Carb: 121.13g.
Breakfast: Sadia Patê de Frango, Adria Torrada Tradicional, Italac Leite em Pó Integral, Café. Lunch: Perdigão Medalhão de Chester com Bacon, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Tangerinas, Arcor Chocolate Amargo 70% Cacau, Growth Supplements Dextrose, BRN Foods ISO Protein. Snacks/Other: Nestlé Leite em Pó Integral Ninho 26g, Café, Sadia Patê de Frango, Adria Torrada Integral. more...
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2534 kcal
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Activities & Exercise:
Race - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 57 minutes. more...
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gaining 1.5 lb a week
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