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Am planning to up my calories a little bit; don't want to lose any more weight for the time being. When I go out to eat, or eat more carbs it does go up. But because of fuzzy brain, I don't want to go too far with that. I did eat 2 ounces of cashews, and a tablespoon of mayonnaise on a hard boiled egg, and am now nauseous. I should have spread it out farther, but had fasted till 2pm and was quite hungry. If I had waited for 20 minutes, I wouldn't have eaten or wanted so many cashews. Can't exercise very hard because of my back.
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104.4 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1088 kcal
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Fat: 81.89g | Prot: 49.45g | Carb: 40.95g.
Breakfast: Coffee. Lunch: Cashew Nuts, Hellmann's Real Mayonnaise, Hard-Boiled Egg, Shrimp Tempura. Dinner: Beef, Vegetable Soup (Home Recipe), Cucumber (Peeled), Trader Joe's Chunky Blue Cheese Dressing & Dip, Trader Joe's Organic Baby Lettuce Mix, Extra Virgin Olive Oil. more...
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losing 9.1 lb a week
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