Weigh In record (no journal entry) for 17 May 2019
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158.3 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1363 kcal
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Fat: 20.92g | Prot: 190.78g | Carb: 94.03g.
Breakfast: Milky Mist Curd, Whey Protein. Lunch: Brown Rice, Pineapple Orange Juice, Chicken Breast (Skin Not Eaten), Egg White . Dinner: Chicken Breast (Skin Not Eaten), Whey Protein. more...
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losing 1.4 lb a week
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akanshasolanki001's weight history
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