Weigh In record (no journal entry) for 17 May 2019
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147.7 lb
Lost so far: 16.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1419 kcal
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Fat: 59.96g | Prot: 92.05g | Carb: 121.75g.
Breakfast: Bananas, Jalna Low Fat Greek Style Natural Yoghurt, BSC Whey Protein Isolate, So Good Almond Coconut Milk Unsweetened, Lowan Whole Foods Rolled Oats, Macro Linseeds. Lunch: Woolworths Select Tasty Cheese, Bega Peanut Butter, Macro Thin Corn Cakes, Quest Bar Oatmeal Chocolate Chip Protein Bar. Dinner: Tomato Relish, Edgell Brown Lentils, Red Onions, Mushrooms, Eggplant, Coconut Oil, Coles Beef Sausage. more...
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gaining 4.6 lb a week
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