Weigh In record (no journal entry) for 16 May 2019
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182.2 lb
Lost so far: 16.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1835 kcal
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Fat: 67.92g | Prot: 118.28g | Carb: 78.62g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Perkins Restaurant Buttermilk Pancakes, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Stop & Shop Garden Salad, Hidden Valley The Original Ranch, Skinless Chicken Breast. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2720 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 45 minutes, Housework - 1 hour, Standing - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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gaining 12.6 lb a week
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jpboos's weight history
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