Weigh In record (no journal entry) for 16 May 2019
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134.7 lb
Lost so far: 17.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1596 kcal
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Fat: 63.19g | Prot: 90.05g | Carb: 175.76g.
Breakfast: Sofruco Miel de Abejas, Clara de Huevo, San Jorge Jamón Ahumado, Café, Gourmet Sésamo Tostado, Quaker Avena Instantánea, Edulcorantes (Paquetes de Splenda, Sacarosa), Frutillas, Nutrisa Salvado de Trigo, Arándanos. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arvejas Verdes Cocidas, Zumo de Limón, Low Carb 1/2 Lb.. Dinner: Galletas Integrales de Salvado, Nestlé Cereal Fitness Sabor Yoghurt, Yoghurt Protein Shot. Snacks/Other: Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Colun Yoghurt Batido Light, Cereal Fitness Sabor Yoghurt, Plátano, Your Goal Protein Snack Yoghurt & Berries. more...
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losing 1.0 lb a week
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