Weigh In record (no journal entry) for 16 May 2019
|
172.8 lb
Lost so far: 39.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2019:
|
700 kcal
|
Fat: 51.37g | Prot: 33.49g | Carb: 18.12g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Foster Farms Hot 'N Spicy Wings, Hidden Valley The Original Ranch. Dinner: Foster Farms Hot 'N Spicy Wings, Hidden Valley The Original Ranch. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|