Weigh In record (no journal entry) for 16 May 2019
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187.7 lb
Lost so far: 16.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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922 kcal
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Fat: 43.85g | Prot: 50.04g | Carb: 91.29g.
Breakfast: Great Value Sliced Strawberries, Hiland Fat Free Skim Milk, Honey Nut Cheerios. Lunch: Olive Oil, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chicken Thigh. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
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gaining 2.1 lb a week
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