Weigh In record (no journal entry) for 16 May 2019
|
150.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2019:
|
880 kcal
|
Fat: 28.70g | Prot: 59.58g | Carb: 94.40g.
Breakfast: Trader Joe's Organic Firm Tofu. Lunch: Syrup, Mochi, Maeda-en Green Tea Ice Cream, Egg, Wagamama Chili Chicken Ramen. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
n4wang's weight history
|