Weigh In record (no journal entry) for 16 May 2019
|
225.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2019:
|
2619 kcal
|
Fat: 107.75g | Prot: 81.65g | Carb: 344.90g.
Breakfast: Boiled Egg. Lunch: Saltine Crackers, Campbell's Chicken with Rice Soup, Skippy Creamy Peanut Butter. Dinner: White Grapes, Applesauce, Omaha Steaks Potatoes Au Gratin, Great Value Tomato Juice, Omaha Steaks Marinated Lemon Peppered Tilapia. Snacks/Other: Oreo Chocolate Sandwich Cookies, Herr's Baked Potato Crisps - Original, Hershey's York Peppermint Pattie (Mini Size), Nabisco Lorna Doone Shortbread Cookies (42g), Hershey's Miniatures, Nabisco Nilla Wafers Mini, David's Cookies Chocolate Chunk Cookie. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjhemm's weight history
|