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ugghhh I know this is stress and poor eating habits..16 days till the wedding....lucky if I know what day of the week it is..........
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175.0 lb
Lost so far: 4.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1400 kcal
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Fat: 101.73g | Prot: 69.74g | Carb: 58.42g.
Breakfast: Bel Frantoio Mixed Mediterranean Olives, Sargento Artisan Blends - Swiss Cheese, All Whites 100% Liquid Egg Whites, Egg, Wegmans Pork Sausage, Coffee, Slim Fast Slim Fast Keto MCT oil, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Wish-Bone EVOO roasted red pepper dressing (Wish-Bone), Dole Romaine Lettuce. Snacks/Other: Slim Jim Slim Jim mini 4 sticks per pack, M&M's Milk Chocolate M&M's, SlimFast Keto fat bomb (SlimFast), Jell-O Sugar Free Cherry, Planters Pistachio Lovers Mix, Strollo's beef jerky, Strawberries, Whisps Parmesan Cheese Crisps. more...
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2769 kcal
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Activities & Exercise:
Dance (square dancing) - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 50 minutes. more...
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gaining 0.8 lb a week
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