Weigh In record (no journal entry) for 16 May 2019
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196.2 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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4644 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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charlesavelar's weight history
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