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Have a Healthy Day 🙋
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188.0 lb
Lost so far: 42.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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849 kcal
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Fat: 35.25g | Prot: 76.05g | Carb: 61.79g.
Breakfast: Vanilla Extract, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins, Truvia Sweetener (Packet), Great Value Skim Milk, Coffee with Skim Milk, Bob's Red Mill Super Fine Almond Flour, Egg, Egg White. Lunch: Fit & Active Lemonade, Snyder's of Hanover Mini Pretzels, Part Skim Mozzarella Cheese, Stop & Shop Green Apple Slices. Dinner: Fit & Active Lemonade, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Ronzoni Garden Delight Tricolor Penne Rigate, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Pepsi Diet Pepsi, Pop Weaver Butter Microwave Popcorn, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 2.8 lb a week
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