Weigh In record (no journal entry) for 16 May 2019
|
170.2 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2019:
|
2657 kcal
|
Fat: 65.46g | Prot: 167.97g | Carb: 355.99g.
Breakfast: Quaker Barra de Cereal, Costa Cereal Bar Golden Cereal, Costa Cereal Bar Chips de Chocolate, Sopraval Pechuga de Pavo Cocida. Lunch: Costa Cereal Bar Chips de Chocolate, Pechuga de Pollo, Miraflores Arroz. Dinner: Great Value Mantequilla de Mani, Quaker Avena Instantánea. Snacks/Other: Soprole Yoghurt Light Trozos Frutilla, Quillayes Queso Mantecoso, Ecovida Salvado de Avena, Lucchetti Canutos, Quaker Avena Instantánea, San Jose Atún Lomitos en Agua. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|