ROSSRYAN's Journal, 16 May 2019

330.0 lb Lost so far: 68.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 96.25g | Prot: 97.92g | Carb: 251.50g.   Breakfast: Butter (Salted), Henaff Rillettes French Pork Pate Spread, White Bread (Home Recipe or Bakery), Coffee with Cream and Sugar. Lunch: Olive Garden Chicken Parmigiana (Lunch), Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Oreo Chocolate Sandwich Cookies (Package). more...

3646 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...