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doc. day
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280.0 lb
Lost so far: 22.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1025 kcal
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Fat: 43.10g | Prot: 51.99g | Carb: 124.44g.
Breakfast: Instant Coffee (Dry Powder), Splenda No Calorie Sweetener. Dinner: Red Tomatoes, Garlic Chicken Skillet Meal. Snacks/Other: Jelly (All Flavors), Aunt Millie's 35 Calorie Potato Bread, Chunky Peanut Butter (with Salt), Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added). more...
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losing 1.4 lb a week
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