Weigh In record (no journal entry) for 23 July 2010
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190.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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2642 kcal
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Fat: 97.37g | Prot: 191.80g | Carb: 240.19g.
Breakfast: Honey Nut Cheerios, Skim Milk. Lunch: French Fries, Ruby Tuesday Bacon Cheeseburger. Dinner: Premium Crackers, can of albacore. Snacks/Other: casein, Skim Milk, Muscletech, Muscletech, Milk, Betty Crocker Oatmeal Cookie. more...
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2958 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Running - 6/mph - 6 minutes, Sitting - 10 hours, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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