Weigh In record (no journal entry) for 16 May 2019
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1080 kcal
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Fat: 45.52g | Prot: 53.63g | Carb: 119.75g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Borden Shredded Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices), Calavo Avocado, 2% Fat Milk, Boiled Egg. Lunch: Silk Pure Almond Milk - Unsweetened Original, Berries, Bananas, Dannon All Natural Yogurt - Plain. Dinner: Chicken Curry, White Rice. more...
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gaining 0.7 lb a week
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