brianvanniekerk's Journal, 16 May 2019

211.6 lb Lost so far: 37.5 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 78.53g | Prot: 25.59g | Carb: 105.23g.   Breakfast: Avocados, Egg, Guavas. Snacks/Other: Unsalted Potato Chips. more...

2688 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 3/mph - 30 minutes. more...